Reformer Pilates
The Pilates method seeks to develop controlled movement from a strong core and it does this using a range of apparatuses to guide and train the body. Each piece of apparatus has its own repertoire of exercises and most of the exercises done on the various pieces of Pilates apparatus are resistance training since they make use of springs to provide additional resistance. Using springs results in “progressive resistance”, meaning the resistance increases as the spring is stretched. The most widely used piece of apparatus, and probably the most important, is the Reformer.
Sorry, the comment form is closed at this time.