TRX Advanced Series: Inverted Shoulder Press with Billy Goncalves
This is one of the most powerful exercises that exists to simultaneously train your shoulders, triceps, upper chest, back and core.
Rotational Medicine Ball Throws with Oscar Onoz
This exercise will strengthen your core at 360 degrees of movement and develop explosive power and stability.
Single Arm TRX Push Ups with Billy Goncalves
Billy demonstrates an incredible single arm workout, that will strengthen and stabilize.
Boxing with Oscar Onoz
Are you ready for a workout that will engage your mind as well as your body?