Training Videos

TRX Advanced Series: Inverted Shoulder Press with Billy Goncalves

This is one of the most powerful exercises that exists to simultaneously train your shoulders, triceps, upper chest, back and core.

 

 

Rotational Medicine Ball Throws with Oscar Onoz
This exercise will strengthen your core at 360 degrees of movement and develop explosive power and stability.

 

 

Single Arm TRX Push Ups with Billy Goncalves
Billy demonstrates an incredible single arm workout, that will strengthen and stabilize.

 

Boxing with Oscar Onoz

Are you ready for a workout that will engage your mind as well as your body?

TRX Single Leg Squat with Billy Goncalves

If you are interested in training with Billy, email him at BillyWs@hotmail.com

Battling Ropes Demonstration By Oscar Onoz
If you are interested in training with Oscar or discussing training with him, he is available at oscartrainer@aim.com.

TRX Suspension Trainer Demonstration by Wilson Goncalves
If you are interested in training with Billy,  or discussing training options with him Billy can be contacted at billyws@hotmail.com