Group Fitness
See group schedules for:
We offer something for absolutely everyone. If you want to dance, we have Zumba, if you want to tone, we have Pilates, if you want to let out some frustration we have Kickboxing, and if you want to stretch, strengthen and relax, we have Yoga. Our class schedule is put together with all students in mind. We know that when you come to the gym you have to get the most out of every minute you are here and why come for just one class if you can stay for two. Why get stuck on the treadmill when you can be motivated by not only our talented instructors but fellow members and friends. Everything is better in a group and the more the merrier.
Whether you are a beginner or an advanced student, everyone is pushed beyond their ability. If you are a beginner, you will be shown modifications to keep you safe and if you are advanced, you will learn how to push your body and mind beyond your limits. We have all the equipment, you just need to bring your body, and we’ll help you do the rest.
CLASS DESCRIPTIONS
Bootcamp: Fun, creative circuit, high intensity, cardio strength training.
Body Conditioning Blast: Combine cardio and free weights with upbeat tempos and get an all over body conditioning workout.
Candlelight Yoga: Focus on breathing, meditation & stretching, while promoting relaxation that helps develop muscular strength, suppleness & flexibility & don’t worry, you will get a workout too. Learn to relax & breathe.
Core Flow Yoga: Meditative breathing, stretching & flowing vinyasa style movements. This class is open to all levels, but is a bit more challenging. Combining Pilates core movements, to strengthen the core.
Happy Hour: A full hour of low impact cardio fun & excitement to de-stress at the end of a hard week! It’s a total body workout using a chair, weighted bar. We mix it up each week.
H.I.T – High Intensity Training: A head to toe workout that hits several different parts of the body to get you toned. H.I.T is a fast paced, highly intensified session.
Kick It!: Join black belt Barry for a high kicking good time. Increase heart rate, burn fat and kick your way to a better body.
MOVE: Mixing it up with low impact cardio, strength building, & of course core work. Each week it will be a bit different, so make sure to come & MOVE your body!!!!
Pilates & Toning: Learn the importance of core stabilization, muscle balance, proper alignment, strength & flexibility while working abs, lower back, hips and glutes.
Rhythm Power Sculpt: You don’t have to be a dancer to have fun in this class. Blending several dance styles & exercise techniques this class will give you a total body workout.
Spin: Spin is amazing 45-60 min strength & conditioning workout that features high & low resistance training on a stationary bike. Spin is great way to tone your legs, & burn away unwanted fat.
Sweat & Sculpt: High energy step circuit workout that combines weight training & cardio bursts to keep your heart rate elevated so you burn more calories while strengthening & toning muscles.
Urban Hip Hop: Learn incredible Urban Hip Hop dance moves, but at the same time have fun & lose the pounds & inches. You don’t have to be a dancer; you just have to want to have fun! Come & get your groove on!!!
Zumba: A fusion of Latin & International music – dance themes creating a dynamic, exciting, effective fitness system! The routines feature interval training with a combination of fast & slow rhythms that tone & sculpt the body.
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